28 December 2014

Moringa Tree: Natural weight loss Source

Maringa tree has varieties of health beneficial contents and therefore it is turning into a popular herbal remedy
a Moringa tree
throughout the world, countries such as Australia, Africa, India and South American countries. Researchers from the society of environment found that, a moringa tree leaves contain various essential nutrients that are beneficial for the humankind, moreover, one of the main advantages of moringa tree is that, the fat contents of moringa tree is minimal despite of its high nutritional values. This capability of moringa tree makes it an ideal diet for the weight losing enthusiasts along with those who want to follow low calorie diet routine as well.


Researchers have found a number of essential nutrients such as protein, vitamins and minerals in moringa with minimum carbohydrates and fat. A renowned organization known as Moringa trees of life organization has conducted several researches on moringa tree and analyzed the nutritional contents of moringa with other food sources. The revealed many interesting facts about moringa as compared with other types of food source which states that vitamin A contents of moringa is much higher than that of carrot while the iron contents of moringa is more than that of the Spinach. Moreover, the vitamin C content of moringa is higher than orange and moringa is also high in calcium contents than milk as well. The total amount of protein in moringa is higher than that of eggs and milk jointly contains. 

Moringa for weight loss

Moringa powder
Many dieticians and fitness trainer considers moringa as a suitable diet source for the health conscious people because of its minimum calorie and fat contents which other food source lacks. Vitamin B found in moringa plays an important role in controlling metabolism and improving digestion capability of our body. In addition, vitamin B also helps our body into converting food into energy as well; Moringa is capable of fulfilling more than 100 percent of regular calcium requirement of a human body in addition with fulfilling 40% regular protein intake. The wide range of amazing features found in moringa makes it an effective weight loss diet, moreover, easy availability and easy and convenient use of moringa is also an added advantage which as a whole increasing its popularity tremendously. Its’ totally up to you, that how you want to use moringa however, preparing moringa tree, adding in salad, adding in various food preparation are also very convenient in using moringa. Local grocery and herbal stores keep moringa powder that might be useful for long periods, additionally; various herbal companies also launched moringa in capsule forms because of the increasing demands of moringa as a weight loss dietary source.

It is however, recommended that you should consult your doctor before using any sorts of remedy because he may suggest you according to your physical condition and body capability. 


19 December 2014

Herbal Remedies for Bile Reflux

A fluid that liver produces in a human body is called as bile. This fluid protects a person’s body from toxins and supports in digestion process. The condition in which bile fluid penetrate into the stomach and esophagus of a person’s body and results in causing inflammation known as bile reflux. Its’ not a serious medical condition if treated suitably in early stages however, it may leads to serious medical problems if avoided for long duration. The causes of bile reflux include alcoholism, smoking, chronic disease, stomach ulcers and dependency on spicy foods. A person suffering from bile reflux may contain symptoms like irregular digestion, nausea, inflammation, continuous weight loss, stomach pain and vomiting tendencies.
The best way to treat bile reflux is treating it quickly after its conformation. You may find various types of remedies for the treatment of bile reflux through your doctor, however, physicians sometime prescribes specific dieting programs to treat it as well. In addition, natural remedies also found effective in its treatments; some of them mentioned in the following paragraphs.
Chamomile is a versatile herb containing varieties of medicinal properties including antioxidant and anti-inflammatory properties, which are very useful for the treatment of infections and body inflammation. One may easily find chamomile tea and chamomile tincture in any herbal or grocery shops. Use chamomile tea to get relief from the bile reflux problem, making chamomile tea is quite simple. You may add limejuice and black salt in this tea as well; consuming it 2 times in a day may give you fruitful result within a week.
MintAnother effective herbal remedy for the treatment of bile reflux is Basil, which also used in varieties of applications as well. Containing wonderful medicinal qualities such as anti-inflammatory, antibacterial, antibiotic and antioxidant, basil is an essential household item found in almost every parts of the world. Basil is a multi-purpose herb with uses like toxin removal, immune and digestion system enhancement, infection treatments, cough and cold treatments and obviously bile reflux treatments. Drink basil tea regularly for getting quick relief from bile reflux, you may also use basil in various other ways as well such as for salad preparations, adding in food recipes, consuming with honey or ginger as well.
Peppermint is very effecting in digestion enhancement and toxins removal. Moreover, peppermint is also helpful for problems like nausea, flu, cold, headache, bile reflux and infections. Useful properties like antioxidant, antibacterial and antifungal properties of peppermint give it ability to treat several health problems. Using peppermint is same as that of basil therefore, use it in tea or in food preparations as stated above for basil.   
Ginger is a as a very common household item that used in verities of medicinal applications like infections, inflammation, bile reflux and many other health disorders. Ginger with its different   medicinal capabilities becomes an affective cure for physical and oral infections of a human body. With properties like antioxidant, antibacterial, anti-allergic and antifungal, Ginger effectively reduces the symptoms of bile reflux; drinking ginger tea regularly is the best approach against bile reflux. You can even take ginger with honey or with adding in your food preparations as well.
It is a proven fact that turmeric is very useful in enhancing the immune system of a person’s body, moreover, it helps digestion and stomach cleansing as well. Turmeric too contains antioxidant and anti-inflammatory properties that helps in countering body infections, allergies, wounds and other skin problems along with the bile reflux. You can use turmeric in multiple ways such as adding in milk or tea, adding with honey or you can even apply its paste in infected body area as well.


03 December 2014

Amazing herbs for Enhancing White blood cells

Leukocytes or often referred as white blood cells are essential part of a person’s immune system that plays a key role in our body’s infection prevention as well. Leukocytes are part of a five members group in our body that includes eosinophilis, basophiles, neutrphils and monocytes in addition with leukocytes. The usual life span of leukocytes ranges from several weeks to a few days, however, several natural resources might be helpful in increasing the life span as well as the counts of white blood cells or leukocytes. Always, seek your doctor’s advice before using any treatments.

The normal count of leukocytes in a physically fit person ranges from 7,000 to 25,000 for one drop of his blood whereas; the leukocytes count of an infectious person would be much higher. Higher the numbers of leukocytes in a person’s blood, greater the level of infections in his body. When the count of white blood cells of a person increases above a particular value, it indicates the possibility of leukemia in that person. In many cases of leukemia, the number of leukocytes measured was more than 45,000-50,000 in one drop of blood.

There are plenty of wonderful remedies present in nature that my come handy in different types of physical and psychological disorders. However, consulting a doctor before using any of such things is highly recommended.   

LigustrumEffective Herbal Remedies

Nature contains a wide variety of medicinal herbs that may effectively increase white blood cell, moreover, many herbs posses capability enhancing the immune system of our body as well. Medicinal herbs such as Astragalus, Licorice, Ligustrum, Boneset, Ash Bark, Ginseng, Echinacea, osha and Cardonopsis are very useful in enhancing our body’s immune systems. Moreover, medicinal herbs are also effective in minimizing the effects of radiation therapy as well.     

Japanese Privet or Ligustrum

Found in different parts of Asian peninsula, America and native Australia, Ligustrum or Japanese Privet classified as an evergreen shrub that contain brownish stem bark and long greenish leaves. Natural therapist and herbalists often prescribes it as a white blood cell booster for their visitors. According to studies, ligustrum is very effective in treating cancer when used with asragalus; moreover, it is useful for the treatment of infections also.


Licorice root
Licorice root
Licorice has a long history of medicinal use in Chinese, India and other parts of the world. During the older time, people used it for the prevention of side effects from other treatments and for enhancing body’s resistance power. Licorice roots contain glycyrrhetinic acid, which is a good immune system enhancer.

Echinacea is a common herb used in most parts of the world. Native Americans used it for a variety of health disorders such as, infections, digestion problems, cough & cold, sore throat, influenza and many others. Echinacea has unique ability of stimulating our body’s immune performance to counter infection and other body problems.  

Ash Bark

Another useful herb for the enhancement of white blood cell count is Ash bark, which is also known as prickly ash bark. Moreover, it serves as a blood purifier and energy booster for our body as well.    

Always remember to consult a physician before using herbal, ayurvadic or any type of medications including white blood cell enhancer. The doctor may advice you according to your physical status and allergic behavior.