1
Go for Sun salutation; an effective yoga technique involving multiple
body postures for a complete body workouts. Ten seconds are sufficient to
perform each posture involving deep breathing cycles; you can adjust the time
duration according to your capacity and needs. Another option is doing each
posture randomly after initial body warm ups.
2
Adopt squat routines
for shaping up your thighs, legs and buttocks. For squat routine first stand straight
and stretch apart both legs, now stretch your both arms in forward direction with
keeping the spine straight. Now slowly bend squat down by bending your knees so
that your seat presses your back, now during the squat down position of your
body take a deep breath and return back to your initial standing position and
then repeat the same for ten times. Always remember to squeeze your thighs and
buttocks on releasing the squat
position every time you perform standing up
& squatting down sequence.
3
In order to activate your core muscles perform either crunches
or any other abdominal strengthening routines. For this lie down straight on
you back and keep both arms behind your head, now initiate crunching by lifting
the torso slowly on upward direction and pull your belly button into the spine
for abdominal muscle stretching. Lay still in this posture for few seconds,
then gently return to your initial position, repeat this routine for up-to 10
times.
4
For finishing your morning workout routine, stretch the
muscles of your body. First, start relaxing the muscles of your legs by
adopting bend yoga posture. For abdominal muscle relaxation, lie on your
stomach with keeping your neck and spine in a line, now start pulling your body
in upward direction by keeping your elbows on the floor and putting your body
weight on your arms and elbows and return to your initial position.
By Ismail...
