29 November 2013

Simple Remedies for Common Cold

Ginger tea
Did you ever have cold? If asked by someone than one might think, how baseless this question is, everybody caught cold! Surely, you all have undergone common cold problem. Generally common cold may easily treated and posses no serious risks to your health, however, it definitely may cause irritations and uneasiness to the sufferers. You can easily identify common cold by its symptoms, which includes, fever, cough, runny nose, throat soreness and headaches. There may be different factors responsible for causing cold but mainly it caused due to a virus presents and spreads in environment, when you come in contact of an affected person then you may also catch cold by his coughing even touching affected person’s body.
You can find various medicines in your local market to cure it or you automatically recover after 6-7 days. Additionally, you can utilize some natural home cure methods in order to get relief from common cold.
Natural and easy cures for Common Cold 

Ginger Tea
Ginger tea is one of the best and easy treatments for relieving common cold, ginger contains many valuable medicinal properties that helps in treating body infections. Some of ginger medicinal qualities include antibacterial, antiviral and anti-inflammatory, which may cure cold effectively, as common cold, itself is a viral infection. It is very simple to use technique, just mesh some ginger and make tea by adding little black salt, drink this tea 2-3 times daily or you can increase its frequency until you feel better.

Mint leaves
You can also try using mint for getting relief from common cold. Mint contains many medicinal properties that may help in common cold. For using mint just add its leaves in boiling water to make tea, add little black paper, drink this tea 1-2 times to get relief from common cold. You can even eat it raw or add it in salad also, therefore, use it the way you like.

Basil has a long history of use; people in older days used it against many health problems including cough, cold, fever, and nausea and. You can easily find it in your local market or even in your home, it has wonderful medicinal values like antiviral, anti-fungal, antibacterial, anti-inflammatory and antioxidant that helps in many health problems. The best way to use basil is to make tea with it and drink at least 3-4 times a
Raw turmeric
day for 4-5 days. Additionally you can add it in salad or in food preparation.

Turmeric is an ancient herb as well as food item that still used widely in almost every household. Turmeric not only prevent cold but also helps in digestion, skin infections, toxins removal and many other minor health problems. Many products you can see made with turmeric specially those for skin use; Turmeric has many properties including antiviral, antibacterial, anti-fungal, anti-inflammatory, antioxidant, and antiseptic. For using turmeric in common cold, take some raw turmeric and add it in warm milk, add a little black salt and drink it. Repeat it twice daily in order to get relief, additionally; you can use turmeric with honey or with adding in various recipes or even it tea.

Herbal Tea
I guess, everyone is familiar with this word ‘herbal tea’ and many of you have even tried it. Herbal tea also helps you in relieving from common cold; you can easily find it in your local grocery store or in any drug store. Just use it as you make your tea and use it 1-2 daily, you will feel better by using it.


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