Often aged people talks about back pain while children and youngsters does not affected by the back pain normally. Some cases of back pain during pregnancy are also been reported. Back pain in medical terms defined as the pain occurring over the back portion of human body including bones muscles, nerves and spinal area. Generally, back pain occurs over the upper, middle and lower areas separately or it may occur all over the back portion. Different factors may involve in causing back pain including prolonged sitting in same position, lifting or pulling heavy weights, fracture & injuries, or fractures, chronic diseases like insomnia or arthritis and turning older as well. Additionally, alcoholism and smoking may also lead to back pain.
Having back pain due to increasing age is not something to be
worried about much, but otherwise if it occurs forcibly due to chronic disease
or injuries then it requires professional monitoring & caring. While a number of medicines available today in
order to provide relief from back pain but using certain home exercises,
keeping proper body posture or using natural remedies may also help in treating
back pain. Please consult your doctor before using these home remedies.
Sleep in proper body posture
It looks very simple but considered as one of the best back pain relieving techniques. Many times after waking in morning, we feel pain in back or under the neck due to sleeping in wrong body postures. Similarly, by adopting correct body position for Sleeping may ease your back pain in an effective manner as well. Therefore, always sleep properly and use comfortable cushions and flat bed for proper back support as well. Avoid straining your back and other muscular parts; switch your sleeping positions carefully and slowly to prevent back pain.
It looks very simple but considered as one of the best back pain relieving techniques. Many times after waking in morning, we feel pain in back or under the neck due to sleeping in wrong body postures. Similarly, by adopting correct body position for Sleeping may ease your back pain in an effective manner as well. Therefore, always sleep properly and use comfortable cushions and flat bed for proper back support as well. Avoid straining your back and other muscular parts; switch your sleeping positions carefully and slowly to prevent back pain.
Yoga
Yoga is one of the
best exercises for keeping fit. Yoga originated from India and later spreads
other parts of the world. Now day yoga becomes an essential part of everyday
life especially in metro cities you can find people doing yoga early morning in
the parks. Various studies have found that yoga may help in preventing joint
and back pain also. You can try doing one or two simple ‘asana’ of yoga
regularly in morning or evening for getting relief from your back pain. In
order to do it, sit in straight position on a flat surface or on floor, keep
you both hands on your knees initially and slowly raise them until both hands
opened up fully, now cross the fingers of both hands with each other and try to
apply a little pressure on your spine with
fingers remaining in crossed position. Do this position 2-3 times between 2-3 minutes intervals. Another
asana for back pain relief is similar
also, for doing this asana, start with the same position as earlier and try to
twist your shoulders simultaneously in clockwise and anticlockwise directions.
Repeat 2-3 times between few minutes interval to feel relieved. fingers remaining in crossed position. Do this position 2-3 times between 2-3 minutes intervals. Another
Potato
Did you know that you could counter body
infections and muscle aches effectively with the help of raw potato? Potato
contains useful minerals, fibers and an adequate amount of vitamin C, Potato is
very rich in vitamin c, which makes it an effective home remedy for treating back
pain and other health disorders. In order to use potato for curing back pain,
take one or two raw potatoes and wrap them into a clean cotton cloth in such a
manner that it appears like a ball. Now mesh this ball containing potatoes inside
it and apply the meshed out potatoes still enclosed inside the cotton cloth over
the affected area. Use this method two
times in a day for few days and it will surely provide you relief from back
pain.
Lemon
Garlic with Mustered
Oil
Garlic is another
wonderful home based item that you can easily use in various health problems.
The method for using is quite simple, pour little amount of mustered oil into a
pan and add 3-4 garlic cloves into it, heat the mixture until the cloves turn
brownish. Leave it to cool and then apply then massage the affected part with
this oil, leave it for 2-3 hours and then have bath with warm water. You will
certainly feel relaxed after few days’ application.
Ismail...
Ismail...
Although a huge majority of back pain is caused by straining your back while performing an everyday task, some people do in fact have a more serious and longer term damage to their backs. back pain relief
ReplyDeleteThanks for commenting Emma .
ReplyDeleteInteresting thoughts.
ReplyDelete