The Corn is one of the few foods that falls under double
categories. The vegetable part of corn is cob’s kernel while but both the popcorn
(popped out corn) and dry kernels categorized under the food grains. With rich
nutritional values, high fiber contents and antioxidant capability, corn is one
of the most health friendly food that you can add in a variety of food
preparations. The corn not only fulfills your daily intakes of essential
nutrients but also enhance the taste sensors as well. Corn comes in many
varieties such as red corn, purple corn, yellow corn, blue corn and white corn
Genetically Modified Corn
Many of you have heard about genetically modified corn while
some of you have purchased it from your local grocery stores or a super
market. Wide varieties of genetically
modified corns sold through various groceries and grain stores in every parts
of the world now days. Genetically modified corn or GMO Sweet corn is
made herbicide proof by genetically modifying it to produce its own toxins to
counter the threat of various herbicides. It develops its own resistance power
to neutralize the external threats. These products are laboratory tested and
therefore are not harmful however; some time consuming these types of food
grains may inflict allergens into the body. Therefore, its’ always better to
use organic foodstuff instead of any genetically modified grains to be on the
safe side.
Blood Pressure Improvement
The corn is useful for the people having Low blood pressure
as it significantly improves the blood pressure. Corn has good amount of
potassium, a single cupful of white corn contains approximately 410 milligrams
of potassium while the yellow corn of the same quantity has around 390
milligrams of potassium within it. A potassium rich diet increases the body’s
blood pressure however; it is not advisable for every individual especially for
the older aged people and a person having any kind of kidney disorder as well. Therefore,
it is advisable to consult your family Doctor before taking it in a large
quantity.
Antioxidant Richness
Corn is very effective
in countering the cell damaging free radicals in the body moreover, it prevents
heart related problems and fight cancers as well. The antioxidants property of
corn is greater than rice, wheat and oats, additionally the antioxidants
present in corn includes vitamin C, vitamin E, ferulic acid, vanillic acid, letuin,
caffeic acid and Carotenoid as well. The antioxidant capability of corn also
helps in digestion and various other minor health disorders as well.
Beneficial for Eyes
Corn has Carotenoid,
which helps the body in many ways; compounds like luetin and zeaxanthin are very
useful for different body organs especially for the human eyes. Light contains
a high-energy blue web length, which may damage the human eyes however, both
luetin and zeaxanthin prevents the eyes healthy cells from damages. According to various eye specialists, various
eye related disorders such as macular degeneration and cataracts could be prevented
by zeaxanthin and luetin that found in corn.
Overall Health
Corn has extensive
benefits for the overall human body; it is very effective in controlling blood
sugar, lowering the cholesterol level of body and prevents the chances of heart
strokes. In addition, it is effective in preventing anemia, Alzheimer, hair dullness,
hair loss, wrinkles and skin disorders as well. Moreover, corn is useful in
preventing hypertension and stress also; people of poor health may use corn as
a weight enhancer as well.
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