Avocado Fruit |
Nature has everything that living beings need to sustain in a
healthy manner, one only have to look out for these amazing gifts of nature. A
wide variety of fruits, vegetables, grains, herbs and several other natural
things not only contains essential nutrients but also posses’ capability to
beautify and heal you as well. Avocado is just one among the amazing gifts of
nature, if you want to get rid of acne & dry skin or wants a healthy glowing
face then, instead of using many skin care products available use natural
avocado fruit. Open an avocado and apply its yellow pulp directly to your skin,
it will soothe, protect and moisturize your skin that soaks up oil’s high
vitamins concentration, fatty acids and antioxidants.
Properties and Capabilities of Avocado & its Oil:
Skin Barrier
A natural hydrating ability of avocado oil makes it easily
absorbed by the squamous layer of the skin. Avocado oil’ ability to retain
water and its chemical properties makes avocado oil an emollient that promotes
and supple and soft tissue. Because of avocado oil’s these properties it is
very useful for those who are suffering from itchy dry skin by using those
cosmetic products and lotions that contains avocado oil.
Ant oxidative
Properties
Vitamin E is a known powerful antioxidant; it mops up free
radicals and helps in decelerating aging signs. According to some human
nutrition experts, avocados have highest vitamin E content as compared to other
fruits. The powerful antioxidant property of avocado oil protects circulating
white blood cells and helps skin
from oxidizing while it permeates through the
cell wall.
High in Sterolins
The compounds extracted from the plants and used in the
creation of dextrose are termed as sterolins. The role of sterolins is to
properly absorb fat to improve immune system quality. Avocado oil contains
sterolins that helps to produce more skin collagen that reduces the effects of
aging spots. This property of avocado oil makes it suitable for itchy dry skin.
Essential Fatty Acids
The good fats or essential fatty acids play a major part in
the body’s metabolic processes. These ‘good fats’ promotes cell functions, keep
heart healthy and decreases cyst.
According to some dermatologist, foods that contain unhealthy
saturated fat (like butter) should be avoided and instead foods containing
essential fatty acids (like salmon, nuts, flack seeds and avocados) should be
used. Essential fatty acids or EFA’s are core components of lipids and sebum (our
body’s natural oils) and should be used two to four servings a day.
Avocado Tree |
Omega-3 Oil
Both fish and avocado contains large amount of omega-3 oils. Omega-3
is very effective in protecting from UV solar radiation and hence decreasing
the chances of getting sun burn and skin cancer.
Usable Forms of Avocado
Avocado oil can be used in liquid forms or from avocado fruit
itself. But for using avocado fruits directly, its skin and pit should be removed.
You can rub avocado pulp directly on your skin in needed areas. It is advised
that for trying anything new you should be very cautious and aware of any
adverse allergic reaction. It is better to consult a qualified health care
professional before using avocado oil for any particular health or skin
condition.
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