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| Herbal Tea |
Night sweats is a common disorder that may occur to male as
well as female however, women usually affected more than men are. A major factor that plays an important role in
women’s case is the menopausal stage as night sweats occurs mostly when a
woman crosses this phase. Night sweats however may be caused by varieties of
factors such as excess heat, serious health disorders including TB and cancer,
medicinal reactions, depression and infections may also cause night sweats as
well. Moreover, factors like too much excitement and hormonal changes in a
person may trigger night sweats in some cases.
There are various types of medicines available in medical
stores as well as utility shops for the treatment of night sweats. In addition,
a variety of herbal and home remedies also found effective for the treatment of
night sweats as well. Below are few things that you may found effective in
treating night sweats however, its’ always advised to consult a physician
before adopting any of the given techniques or using the given medications.
Chilled
water
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| Simple Workouts |
Sometime too much heat is the reason behind causing night
sweats therefore; using chilled water would be very helpful in minimizing the
effect of night sweats. Cold water serves as an instant excessive heat reliever
and helps the person affected by night sweats. Moreover, water is very important
in keeping your body well hydrated as well. It is better to keep yourself
hydrated and at the same time keep a water bottle near you to use at night as
well.
Careful
diets
Diet plays an
important role in keeping your body fit and healthy, in case of night sweats, taking
balanced diet is the key solution. If you are a habitual user of fast food,
fried food and spicy foods then you should avoid using such food habits if you
are suffering from night sweets. Moreover, fat containing foods may triggers
night sweats as well. Certain ill habits like smoking, consumption of alcohol
and having too much caffeine may also trigger night sweats and therefore, a
person should avoid using such things. Vegetables are always a good choice for
both health conscious people and people having some health disorder, fruits,
spinach, salads and beans are very effective in preventing night sweets.
Tomatoes, orange, melons and strawberries are also useful in minimizing night
sweats as well.
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| Relaxing |
Herbal
tea
Hormonal changes in
human body is another night sweats causing reason, herbal tea helps in
balancing the hormonal changes in a person’s body. Night sweats is also caused due to hormonal
changes, and having herbal tea twice a day can help during these hormonal changes
and helps in minimizing the problem. You can find a wide range of herbal tea in
your local grocery and drug stores. Just make sure you buy organic herbal tea like
black cohosh tea, licorice and other types of organic teas.
Exercise
& relaxing
Night sweats problem
can also be sorted out by regular Exercise, moreover stretching and relaxing
the body muscles helps in avoiding night sweats problem as well. You can find
various workout which not only easy in performing but also free from causing
too much stress as well. One such
routine is to lay on the back by keeping both hands beneath the head in
relaxing posture, now try to lift up your right leg slightly and keeping the
left one as it is. Now lower the right leg slowly to the ground and lift up
your left leg same as you did with the right one then put it back to the ground
slowly after few seconds. By doing the given simple workout
routine you can
minimize your night sweats problem up to a great extent.
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| Yoga |
Yoga
The popularity of
Indian yoga is increasing not because of some publicity stunts, but yoga
actually works in many cases when all the other options fail. Yoga is the best
solution for various health related problems, even medical experts
recommends yoga in many problems. One particular asana (position) of yoga for
night sweats relief is ‘Pranayam’. Just sit straight by keeping the hand on lap,
and then breathe slowly. This simple method can be magical in case of night
sweats.
By Ismail….
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