Human body is a complex machine which extracts the essential nutrients from the food it consumes and converts it into the energy. This conversion of nutrients into energy takes place with the help of oxygen which the body inhale through a mechanism called as respiratory and circulatory systems. In addition, the body’s respiratory system ensures the exhalation of the carbon dioxide which is nothing but the waste produced during the conversion process of nutrients into energy. Both the inhalation of oxygen and exhalation of carbon dioxide is carried out through the respiratory system of the body therefore any problem in respiratory system means insufficient oxygen inhalation and partial carbon dioxide exhalation out of the produced wastage. This excessive carbon dioxide if remain inside the body cells, similarly the insufficient supply of oxygen affects the conversion process of food into energy. Respiratory disorders are those problems that affect the uniform performance of our respiratory system and thus affect the process of inhalation of oxygen and exhalation of carbon dioxide. Some common respiratory disorders include;
Emphysema
Habits like smoking plays an important role in causing
respiratory problems, emphysema is a condition that often occurs due to
prolonged smoking habit. The air passage inside our body contains a small organ
which is referred as alveoli. The habit of smoking if continued for a long time
may damage this small organ alveoli and causes breathing problem. Damaged
alveoli means serious problem for inhaling and exhaling capabilities of the
respiratory system as the body can’t inhale enough oxygen required by it. Moreover,
the body couldn’t exhale out all the wastage (carbon dioxide) as well.
Asthma
Asthma is a common
respiratory system problem that occurs due to the allergy and pollution present
in the atmosphere. There are thousands of microorganisms present in the
atmosphere that become active in certain conditions and affects people with
weak immune resistance. A person affected by asthma find it hard to breathe
easily and experience choking of airway passage that further leads him into
wheezing and minimized breathing. Asthma often attacks a person during the
early hours of the day or during the midnight; life for a person with asthma
gets even worse if the person happens to be allergic with a poor immune system.
That is why an asthmatic person always carries inhalers to clear up his airway
so he can breathe normally.
Cystic Fibrosis
Cystic fibrosis is a genetic disease in which large amount of
mucus is developed in the lungs which further results into interrupting the
amount of oxygen reaches to the lungs and the amount of carbon dioxide exhaled
out. A person affected with cystic fibrosis finds it hard to breathe and
experience continuous coughing that produces sticky phlegm. The treatment of
cystic fibrosis includes dilution and removal of the thick phlegm to open up
the airway cavity of the patient for easy breathing.
Home / Herbal Remedies for the treatment of
Respiratory Disorders
Following are some effective home and herbal remedies for
countering Respiratory disorders; please consult your physician before using
them.
Malabar Nut

Sage
Sage is one of the best home remedies when it comes to treat
respiratory disorders. Sage contains wide range of medicinal properties
including antispasmodic, antibacterial, antiviral, antifungal and antiseptic.
It is very good in boosting digestion and cleaning out the stomach, moreover it
softens the respiratory tract muscles to assist free flow of clean air to the lungs.
For using sage, prepare its tea and consume it twice daily, moreover, use few
drops of sage oil for pouring into boiling water for inhalation as well.
Echinacea
Echinacea is another wonderful home / herbal remedy for the
treatment of respiratory disorders as it has a soothing effect on the
respiratory tract that sooths and clears it up. Echinacea contains numerous
medicinal properties including antiseptic, antimicrobial and antioxidant which
makes it very useful in clearing out the cough and soothing the airway passage.
For using Echinacea, make its tea and drink it 2-3 times a day, in addition you
can also use its oil for inhalation purpose.
Mace

Thyme
Thyme proves to be
very helpful in relieving the respiratory disorders as it contains
antimicrobial and antioxidant capability. Thyme is also effective in boosting
the overall immune resistance of body to counter external health threat. Thyme
helps in clearing out the nasal passage to ensure free flow of oxygen to the
lungs, moreover it smoothens the mucus as well. You can use thyme in many ways
such as by preparing tea from it, using its oil for massaging over your chest
and nasal passage and also for inhalation.
Other Home /
Herbal Remedies for Respiratory Disorders:
·
Licorice
·
Chaparral
·
Onion
·
Esabgol
·
Oregano
·
Eucalyptus
·
Mint
·
Ginseng
·
Ginger
·
Turmeric
Ismail…
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