High
cholesterol level is the main reason for causing heart disease. According to
many experts, the death ratio due to heart disease caused by high level of
cholesterol is much higher in America and Europe as compared to other countries
in the world. Every sixth American has high cholesterol level according to the
center for disease control while the situation in Europe is much better than
America but it is still a serious concern. However, cholesterol level control
is not an impossible to achieve task, you can control your body’s cholesterol
level by decreasing your dependency on junk foods and adding cholesterol
lowering food items in your daily diet. A variety of foods may help you in
lowering your body’s cholesterol level; we are talking about Lemon as a cholesterol
lowering food in this article. Citrus acid found in lemon has high amount of
vitamin C, zero cholesterol fewer calories; in addition, it is free from sodium
and fat as well.
Cholesterol Control by Lemon
Lemon not
only has an advantageous color but also posse’s health friendly compounds as
well as flavor. Lemon contains Limuloids that reduces the production of Apo B and
helps in lowering the cholesterol level of your body. In addition, lemon also
contains flavonoids that provide anti-oxidant capability to lemon, the
anti-oxidant properties of lemon controls LDL or Lipoprotein, which sometimes
referred as bad protein. Lipoprotein or LDL when oxidized accelerates the
building up of fats in your arteries. Lemon with its anti-oxidant capability
blocks the oxidization of LDL and erases the chances of fat building in the
arteries. Another useful compound found in lemon is Pectin that has the ability
lower the cholesterol level of your body, moreover, Pectin absorbs bile acid in
your body, which results in utilization of the stored cholesterol in your body
to produce bile acid and hence lowers the body cholesterol.
Uses of Lemon
Lemon is as
a flavoring agent in many parts of the world; various types of seafood preparation
said to be incomplete unless lemon added in them. No one can imagine the tastes
meat, fish, vegetables or even drinks without the tangling touch of lemon. In additionally
you may use lemon as a substitute of salt as well. One interesting fact about
lemon is its easy availability, you can easily buy lemon anywhere in the world
because of its universal presence, additionally in can grow it in your kitchen
garden as well.
When we talk
about the uses of lemon than who can forget the sensational taste’s of lemonade
that we all loves. Apart from the above-described uses, you can use lemons in
countless ways including:
Controlling
High Blood pressure
For keeping
vegetables fresh
As
anti-oxidant and for anti-aging
As a washing
item for utensils and vegetables
Preventing
infection and allergies
For mouth
hygiene and mouth freshening
Metal
polisher
Digestion
and stomach problems
Bleaching
How to
pick Lemons
Choosing lemon
is not a difficult task or needed special skills, just remember to choose the
one with thin skin, contrast yellow in color a little heavy. Lemon not only
work as a freshening agent for your vegetables but lemons itself remains fresh
for 10-15 days in your refrigerator as well.
Tips
Lemons could
do wonders in lowering your body cholesterol but you need to minimize your
smoking habit, alcohol dependency as well. Additionally, try to add lemon in
your food preparation as well for the best result.
Ismail..
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