Gout is a form of arthritis that occurs because of uric acid
formation in blood. The uric acid in blood results in forming crystals near the
joints and cause stiffness into the joints of n affected person’s body. The
stiffness of joints causes pain when the affected person tries to move. Several
researchers found that the best way to counter gout is by planning and properly
customizing your diet by adding plenty of vegetables in your daily diet.
Vegetables and a number of food posses the capability to decrease the relative
symptoms of gout. Here is the reason why vegetables are great for gout
patients.
Rich Vitamin C contents
Vegetables are very rich in vitamin C, which limits the
formation of uric acid in the blood of a Gout patient and with the lack of uric
acid formation in patient’s blood. Therefore, the process of crystal formation in
joints automatically stops however; its’ not clinically proven yet. Vegetables
that are rich in vitamin C include kale, broccoli, potatoes, guava, pepper,
cabbage, lemon, blackberries, kiwifruit, spinach and many others.
Rich Fiber
According to some experts, foods containing rich quantity of
fiber may help in minimizing the gout related symptoms and pain associated with
it. You can find plenty of rich fiber containing vegetables such as root
vegetables that grow below the earth surface i.e. squash, radish, potatoes,
turnips, yams and beets. Moreover, vegetables like spinach, asparagus, broccoli
cabbages and other green vegetables contain dietary fibers in plenty.
Magnesium Contents
Researchers have found that the effect and symptoms of gout
tends to decrease by adding Magnesium rich vegetables in diet routines. There
are plentiful of vegetables that contains adequate amount of Magnesium such as,
spinach, potatoes, broccoli, okra, avocados artichokes and many others. You
can take vegetables in multiple ways such as cooked, raw, as salad, soup or
mixing with other regular recopies.
Apart from the above advantages, vegetables contain various other
capabilities as well and therefore, physicians often recommend taking green
vegetables on regular basis.
Ismail..
Attention GOUT patients.....
ReplyDeleteThanks for visiting Mahinder Singh ji.
DeleteGout is a common disease nowadays, Dr Banwari Sharma DM, immunology,takes good care of it at Jaipur.
ReplyDelete