Foods for Relieving Depression..

Fish Oil

 Its’ often seen in depression relieving product’s advertisement that the main reason that causes depression is the fluctuation of serotonin level in our brain, the serotonin level of your brain when unbalanced causes depression. While, some experts say that even if you increase the amount of serotonin in your brain then also you cannot be relieved from the depression. If its’ true then why many physicians prescribe such medicines for depression despite of the fact that it causes severe side effects including mood fluctuations, violent behavior and sometimes suicidal tendencies, moreover, such medicines lacks the ability of countering depression as well.

                     There are many options available for countering depression other then the tablets, improper diet habits and insufficient nutrition may cause depression, fatigue and mood fluctuation as well. One can minimize the chances of depression and fatigue by consuming foods rich in essential nutrients, these foods not only controls depression but also sharpens the mind. Some of them are

 Depression Relieving Foods

Brown Rice:

Brown Rice

 Brown rice contains many essential nutrients such as Vitamin B3, folic acid and vitamin B1 that energizes our minds to perform daily activities. Brown rice supports our body to release glucose, additionally, the low glycemic properties of brown rice lowers the sugar and decreases the possibility of mind fluctuations as well. Essential minerals found in brown rice help your body in properly functioning and minimizes the cholesterol level, moreover, the rich fiber contents of brown rice help us in digestion as well.            

Fish Oils

 Fatty acids’ deficiency in the body is the major cause behind the state of depression in any individual. Several researchers have found that fish oil is good source of omega-3 fatty acid that effectively performs variety of body functions and controls mind fluctuations. As a result, omega-3 decreases symptoms like suicidal tendency, anxiety, sleep related problems and decreasing sexual activeness. Moreover, omega-3 also strengthens the cardiovascular activities and decreases body’s cholesterol level as well.

Brewer’s Yeast

Brewer’s Yeast is very rich source of essential nutrients such as Vitamin B1, Vitamin B2 and Vitamin B3 moreover; brewer’s yeast also contains sixteen types of fatty acids and fourteen types of minerals essential for our body. As indicated above that amino acid is essential for keeping a person's nervous system in perfect condition for the adequate performance.

Oats                                                                                                          

Whole-Grain Oats

Essential nutrients like vitamin B6 and vitamin B1 found in whole grain oats are very effective in controlling the mind fluctuations by maintaining body’s blood sugar. Whole grain oat has folic acid and pantothenic acid as well that decreases body’s cholesterol level and enhances digestion.

Cabbages

Similarly, Cabbage has Vitamin C and folic acid that supports our body against heart diseases, cancer and infections. In addition, cabbage is very effective in relieving stress along with preventing stomach ulcer as well.

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