29 May 2015

Herbal Remedies to kick out low immunity

Herbs to kick low immunity
A person has to counter a variety of non-visible threats from viruses, bacteria, fungus and other similar microorganisms. Our body can easily resist these threats if our immune system is strong enough; it is very difficult for a low immunity body to counter such threats effectively, which further results into different types of health disorders.  For example, you can’t penetrate a needle into a metal sheet while a needle could easily penetrate through a cardboard sheet, similarly viruses and bacteria can easily penetrate a weak immune system and cause health problems such as infections, oral problems, fever, flu, cold and other types of health complications. There are many reasons that may cause low immunity problem in a person’s body such as malnutrition, aging, long medicinal treatments, chronic diseases, smoking, alcohol consumption and improper dietary habits. Moreover, long duration of illness and chronic disease may also cause low immunity in a person as well. Various symptoms involved with low immunity includes, weakness, non-activeness, dullness, stressful appearance and frequent fever. Sometime, a person with low immunity may gain weight as well. 

A common misconception about increasing body immune resistance is to take antibiotic medications however; antibiotics come with certain disadvantages as well. Whereas, natural and herbal resources are free from any kind of side effects and may boost body resistance in a healthy manner. This article focuses on some very effective herbs for enhancing your body’s immune system naturally. Please consult your doctor before using them.

Ginseng teaGinseng is one among some widely used herbs since a long time, In Asian region Ginseng is used in a variety of health disorders and as immune system enhancer, people in China, Korea and Japan regularly use Ginseng tea every morning. Ginseng contains many beneficial properties that make it a perfect herbal remedy for various minor diseases; moreover, these properties of ginseng are very useful in building up body’s immune system, enhancing concentration capability and providing instant energy for the body as well. Many believe that ginseng is very effective in countering erectile dysfunction and boosting up sexual capabilities. Ginseng
posses’ antioxidant, anti-inflammatory, antibacterial and antibiotic properties, moreover, ginseng also contains minerals like sodium, manganese, potassium, phosphorus, tin and iron. It also contains vitamins and other essential nutrients as well.  The best way to use ginseng is to drink ginseng tea, which you can easily get, from your local market or you can buy dry roots of ginseng and prepare tea from it as well. Taking ginseng tea once daily is sufficient to observe its benefit in improving your body’s resistance.


With the properties like anti-allergen, antibiotic, antibacterial, antioxidant, antiviral and anti-inflammatory turmeric is among one of the best natural herbs that is used in wide range of minor health problems. Health related problems such as indigestion, joint pain, arthritis, liver problems, oral infections and skin diseases are some common problems where turmeric may provide relief. Moreover, turmeric is also useful in clearing the toxins and strengthening body immune system of the body as well. You can use turmeric in a variety of way however, consuming turmeric with warm milk once or twice daily is the easiest of all. Adding a little amount of turmeric in your food is also useful.   


Echinacea is a good immune system enhancer when it comes to counter low immunity problem.  A number of valuable medicinal properties found in Echinacea helps in improving the immune system of a person’s body. You can use Echinacea tincture by taking one tablespoon two times a day. Consuming tea made with Echinacea is also very useful if you want to counter low immunity problem.


GarlicGarlic is a highly admirable and widely used herb used in almost every household around the world. Whether to increase the taste of your food or to heal minor health problems in home, garlic always comes handy. Apart from being helpful in various health related problems like skin infections, oral problems, digestion problem and many others, garlic is very effective for body’s immune system enhancement as well. Garlic contains wide variety of wonder medicinal properties that makes it a useful home remedy for various health problems, properties like antiseptic, antifungal, anti inflammatory, anti oxidant, antiviral and antibacterial  found in garlic makes it an effective remedy to counter low immunity and boost the overall resistance of the body. Garlic is a versatile home item that you can use in many ways such as adding in food, consuming raw or you can even buy its capsules from any drugstore as well. 


 Ginger is another useful easily available home base item that may help you in preventing low immunity problem by boosting your overall immune capability. Similar as garlic, ginger too has various amazing properties, which makes it an effective home remedy besides the daily use in home. The best way to use ginger is by making ginger tea apart from using it with food moreover you can use raw ginger with honey to enhance your body immunity as well.


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