A person has to counter a variety of non-visible threats from
viruses, bacteria, fungus and other similar microorganisms. Our body can easily
resist these threats if our immune system is strong enough; it is very
difficult for a low immunity body to counter such threats effectively, which
further results into different types of health disorders. For example, you can’t penetrate a needle into
a metal sheet while a needle could easily penetrate through a cardboard sheet,
similarly viruses and bacteria can easily penetrate a weak immune system and
cause health problems such as infections, oral problems, fever, flu, cold and
other types of health complications. There are many reasons that may cause low
immunity problem in a person’s body such as malnutrition, aging, long medicinal
treatments, chronic diseases, smoking, alcohol consumption and improper dietary
habits. Moreover, long duration of illness and chronic disease may also cause
low immunity in a person as well. Various symptoms involved with low immunity
includes, weakness, non-activeness, dullness, stressful appearance and frequent
fever. Sometime, a person with low immunity may gain weight as well.
A common misconception about increasing body immune
resistance is to take antibiotic medications however; antibiotics come with
certain disadvantages as well. Whereas, natural and herbal resources are free
from any kind of side effects and may boost body resistance in a healthy
manner. This article focuses on some very effective herbs for enhancing your
body’s immune system naturally. Please consult your doctor before using them.
Ginseng
Ginseng is one among some widely used herbs since a long
time, In Asian region Ginseng is used in a variety of health disorders and as
immune system enhancer, people in China, Korea and Japan regularly use Ginseng
tea every morning. Ginseng contains many beneficial properties that make it a
perfect herbal remedy for various minor diseases; moreover, these properties of
ginseng are very useful in building up body’s immune system, enhancing
concentration capability and providing instant energy for the body as well. Many
believe that ginseng is very effective in countering erectile dysfunction and
boosting up sexual capabilities. Ginseng
Turmeric
With the properties like anti-allergen, antibiotic,
antibacterial, antioxidant, antiviral and anti-inflammatory turmeric is among
one of the best natural herbs that is used in wide range of minor health
problems. Health related problems such as indigestion, joint pain, arthritis,
liver problems, oral infections and skin diseases are some common problems
where turmeric may provide relief. Moreover, turmeric is also useful in
clearing the toxins and strengthening body immune system of the body as well.
You can use turmeric in a variety of way however, consuming turmeric with warm
milk once or twice daily is the easiest of all. Adding a little amount of turmeric
in your food is also useful.
Echinacea
Echinacea is a good immune system enhancer when it comes to
counter low immunity problem. A number
of valuable medicinal properties found in Echinacea helps in improving the
immune system of a person’s body. You can use Echinacea tincture by taking one
tablespoon two times a day. Consuming tea made with Echinacea is also very
useful if you want to counter low immunity problem.
Garlic
Garlic is a highly admirable and widely used herb used in
almost every household around the world. Whether to increase the taste of your
food or to heal minor health problems in home, garlic always comes handy. Apart
from being helpful in various health related problems like skin infections,
oral problems, digestion problem and many others, garlic is very effective for
body’s immune system enhancement as well. Garlic contains wide variety of
wonder medicinal properties that makes it a useful home remedy for various
health problems, properties like antiseptic, antifungal, anti inflammatory, anti
oxidant, antiviral and antibacterial found
in garlic makes it an effective remedy to counter low immunity and boost the
overall resistance of the body. Garlic is a versatile home item that you can
use in many ways such as adding in food, consuming raw or you can even buy its
capsules from any drugstore as well.
Ginger
Ginger is another
useful easily available home base item that may help you in preventing low
immunity problem by boosting your overall immune capability. Similar as garlic,
ginger too has various amazing properties, which makes it an effective home
remedy besides the daily use in home. The best way to use ginger is by making
ginger tea apart from using it with food moreover you can use raw ginger with
honey to enhance your body immunity as well.
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